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Share to Twitter Share to Linkedin If you live an active lifestyle and think that you can’t get the protein you need from a strictly plant-based diet, Natalie Rizzo, M.S., RD, is here to prove you wrong. Rizzo is a New York City-based media dietitian, marathon runner, mom and the author of a brand new cookbook. Planted Performance: Easy Plant-Based Recipes, Meal Plans, and Nutrition for All Athletes is filled with delicious recipes, meal plans, meal prep tips and more. “The amount of athletes who are trying out plant based diets is on the rise, but many people are adapting this style of eating without proper nutrition education,” Rizzo told me. “I always say sports nutrition is different from regular nutrition, and when you throw plant-based eating into the mix, you have a recipe (pun intended) for confusion.” Her goal with Planted Performance is to teach active people and athletes how to incorporate more plants into their diet to boost their performance … [Read more...] about These Almond Butter Chocolate Chip Breakfast Cookies Are A Delicious Pre-Workout Treat

Share to Twitter Share to Linkedin Key News Asian equity markets were mixed overnight on light volumes as investors worried about financial contagion. Hong Kong had a volatile day as Jack Ma’s visit to China lifted Alibaba and the market, a rally that ran out of out of steam in the afternoon. Baidu fell -3.17% due to rumors of a delay in its ERNIE chat bot launch. Meituan fell -6.28% and was today’s most heavily traded in Hong Kong by value after the company’s Q4 financial results, which were announced after the close on Friday, beat estimates. The stock’s drop is likely driven by Tencent’s decision to deliver a cash spinoff of Meituan, rather than shares, which obviously requires selling Meituan shares in the open market. Healthcare was the only positive sector in both Hong Kong and Mainland China after CSPC Pharma’s mRNA Covid-19 vaccine was approved. Mainland markets were off though “outperformed,” i.e. they fell less than Hong Kong as CNY and the … [Read more...] about Tencent’s Cash Dividend Weighs On Meituan

An educator at a Denver school is on paid leave after being arrested for allegedly possessing a loaded handgun on campus — a weapon that was discovered after security staff searched for a student who had said he brought a gun to school. Dante Quint, 25, was arrested on suspicion of the felony charge on March 1 after school security allegedly found a gun in his backpack on Feb. 28 at Bruch Randolph School, court records show. Quint works as a paraprofessional at the school and is on paid leave while the investigation continues, Denver Public Schools spokesman Scott Pribble said in an email. The arrest came as Denver’s school district grapples with gun violence among its students. Quint was arrested the same day a 16-year-old student died of gunshot wounds after being shot outside East High School and three weeks before a 17-year-old student shot two and wounded administrators at the same high school before taking his own life hours later. Denver police responded to Bruce … [Read more...] about Educator at Denver’s Bruce Randolph School arrested after being found with loaded gun on campus

Share to Twitter Share to Linkedin It’s rare to find a home once owned by one of the world’s most famous female artists and a billionaire, but this adobe-style estate in Santa Fe, New Mexico is one of them. This estate was once owned—separately—by famed artist Georgia O’Keeffe in the 1980s and late Microsoft co-founder and philanthropist Paul Allen in 2000 until his death in 2018. Originally listed for $22.6 million in 2021 and a reduced price of $17.5 million in 2022, the stunning estate is now seeking $15 million. This 20-acre property has Southwestern-style charm and multiple structures across the grounds. There is a three-story main house built in the 1930s that has a Spanish Pueblo Revival style with adobe walls made from earth-tone stucco and wood beams. Here, there are six bedrooms, a grand formal living and dining room, library, game room, chef’s kitchen, and solarium, with a total of 9,200 square feet. This main residence also has kiva … [Read more...] about The Former Santa Fe, New Mexico Estate, Once Owned By Georgia O’Keeffe And Paul Allen, Lists For $15 Million

Get ready as leading global smart device brand OPPO, launches the highly-anticipated addition to the flagship Find series—the OPPO Find N2 Flip. As part of this special launch, OPPO Philippines partnered with tastemakers in food, art, photography, and fashion for collaborations inspired by the new Find N2 Flip smartphone. Chef Josh Boutwood of Test Kitchen and Ember prepared a unique and elegant 4-course meal, Magic Liwanag shared five stunning portraits, Anina Rubio produced a textile sculpture alluding to the shape and colors of the phones, and Pam Quinones of Vestido curated 15 looks hinging on the themes or minimalism, reflection and shine, and fluidity and aquamorphism. “We are so excited to bring the OPPO Find N2 Flip here in the Philippines. With the new OPPO Find N2 Flip, everyone can see more in a snap with its largest outer screen and almost invisible crease. The OPPO Find N2 Flip is the perfect smartphone for stylish innovators who want to see the bigger picture,” … [Read more...] about See more in a snap with the OPPO Find N2 Flip, now available in the Philippines

Share to Twitter Share to Linkedin Desperate to make good some of the 1,900 or so tanks it has lost in 13 months of hard fighting in Ukraine, and struggling to build new tanks, the Kremlin has begun pulling out of storage 70-year-old T-55 tanks that the Soviet army retired back in the 1980s. Observers were aghast. The T-55 was obsolete decades ago. In a direct clash with better-equipped Ukrainian forces, the life-expectancy of a T-55’s four crew might be ... minutes? And Russian leaders know it. One Russian expert told Volya Media the tanks are “expendable.” But wait! Doesn’t the Ukrainian army have T-55s, too? Aren’t the ex-Slovenian tanks also death-traps? In fact, no. The T-55s that Ukraine got from Slovenia last fall are heavily-upgraded M-55S models . They have modern stabilized guns firing modern ammunition plus effective fire-controls and sights, as well as enhancements to their armor and engines. The Ukrainians have just 28 … [Read more...] about Ukraine And Russia Are Both Deploying Old T-55 Tanks. Ukraine’s Are Much Better.