caption Many people experience the phenomenon of feeling tired during the day but getting a burst of energy right before bedtime. source AleksandarNakic / Getty Whether this has happened to you once or occurs every night like clockwork, many people experience the phenomenon of feeling tired during the day but getting a burst of energy right before bedtime. Dr. Teofilo Lee-Chiong, MD, a sleep expert and professor at National Jewish Health, told us that “this phenomenon … which refers to a temporary increase in energy in a person who is fatigued or sleepy … is sometimes referred to as ‘second wind,’ and has many possible causes in different individuals.” INSIDER spoke to several doctors and sleep experts on the many culprits that contribute to this sleep-related phenomenon. The body is supposed to have a burst of energy in the early evening Terry Cralle, RN, clinical sleep educator and Saatva sleep consultant, explained that … [Read more...] about What it means when you’re tired during the day but have a sudden burst of energy before bedtime
SECTIONS Search E-edition Customer Service Customer Service SacBee Rewards About Us About Us Contact Us Apps Mobile & Apps Twitter, Facebook, Google+, YouTube News in Education (NIE) Newsletters Local Sacramento Region Arena City Beat Crime Local Govt Salary Database The Homeless Marcos Bretón Transportation Education Environment Health & Medicine Traffic Conditions Weather Communities Elk Grove Folsom/El Dorado Roseville/Placer Yolo Sports Sports Kings NBA News 49ers Giants Oakland A's High School Sports Joe Davidson More Sports Raiders NFL News MLB News River Cats Soccer Colleges Golf Autos Racing Politics Politics Capitol Alert State Workers The California Influencer Series Local Elections PoliGRAPH State Worker Salary Database Legislative Gifts … [Read more...] about Sunrise Mall has a new owner. What’s in store for the aging Citrus Heights center?