Self help cognitive behavioral therapy

Share to Twitter Share to Linkedin What is the best way to keep the brain healthy and live a long life over 100? originally appeared on Quora : the place to gain and share knowledge, empowering people to learn from others and better understand the world. Answer by Lawrence Kosick, President and Co-Founder at GetSetUp, on Quora : Living a long and healthy life is something that many of us aspire to, and research has shown that keeping our brains healthy is one of the keys to reaching this goal. There are many factors that play into brain health and making sure your brain is as healthy as possible as you age. According to research , “Education and learning have been known to enhance cognitive reserves, making an individual less susceptible to the effects of age or disease-related brain changes.” However, these aren’t the only factors. There are many different things we can do in addition to continuing to learn throughout our … [Read more...] about Daily Tips To Maintain Brain Health As You Age

Share to Twitter Share to Linkedin Montage Palmetto Bluff, the premier luxury resort in America’s southeast, is located in Bluffton, South Carolina. The property is situated on 20,000 acres of pristine Lowcountry land, making it one of the largest resort developments on the East Coast. Montage Palmetto Bluff is renowned for its natural beauty, rich history, and world-class amenities, and most recently, wellness and lifestyle programming that celebrates local artisans, chefs, and tastemakers. Montage Palmetto Bluff was originally the site of a wealthy rice plantation in the early 1800s. The property was later acquired by Union Camp Corporation in the mid-20th century, and it was used as a hunting and fishing retreat for the company's executives. In the early 2000s, the property was purchased by Crescent Communities, who developed it into a luxury resort. Montage Palmetto Bluff features 200 guest rooms and suites, each designed to reflect the natural … [Read more...] about Montage Palmetto Bluff Celebrates Local Talent With New Wellness And Lifestyle Programs

Share to Twitter Share to Linkedin Today we look at the first U.S. president to be indicted. Trump Indicted By Manhattan Grand Jury—Arraignment Expected Tuesday On Over 30 Charges, Reports Say “A Manhattan grand jury voted Thursday to indict former President Donald Trump over an alleged hush money payment to porn star Stormy Daniels, a source with knowledge of the proceedings told Forbes , with an arraignment reportedly expected Tuesday—marking the first time in American history a former president has been criminally charged,” report Nicholas Reimann and Sara Dorn. Trump’s team has indicated he will surrender to authorities in New York for his arraignment, where he will briefly be under arrest at the district attorney’s office—he will likely be fingerprinted, have his mugshot taken and enter a plea before being released from custody. The investigation into Trump—led by the Manhattan District Attorney’s office—centers on a $130,000 payment … [Read more...] about Checks & Imbalances: Trump Indicted