(CTN News) – Cardiovascular training improves mobility, flexibility, endurance, and sleep quality as you age. You can even live longer with cardio! Despite the bad, there is always something good to be found. You can limit your progress with cardio, wear out your joints, and even feel worse with cardio over time. Here are the worst cardio habits that destroy your body after 50, and how to avoid them. Definitely not a good idea. Exercise “no matter what,” but always focus on long-term fitness. Take two steps forward by resting and rehabbing if you have pain or an injury. Pushing through problems, however, may make them worse and cause an even longer absence from training. Running, for example, can be hard on your joints and tendons if you only run on pavement-especially if you’re not trained. To improve your conditioning and give your muscles, joints, and overall progress a break occasionally, it’s far better to use a variety of training methods. You’ll feel the difference … [Read more...] about After 50, These 7 Cardio-Habits Are Destroying Your Body