I would say about seven hours. Everything depends on what’s lined up the next day. If I have something really important, I sleep by 10.15 or 10.30 pm. During playing days, of course, one maintained a body clock. If you were playing (day-night) ODI cricket one could get up late. If it was Test cricket, one had to be up early. … [Read more...] about Morning Stars: Sachin Tendulkar on what he needs most to start the day, his exercise plan and life motto
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Start by asking yourself what does a good day look like? At work, what sort of tasks get you into a state of flow? Outside of work, what hobbies or activities do you enjoy in the moment? Not just because they help you ‘turn off’ your mind? If it helps to spur ideas, list activities under the categories from Darius Foroux’s ‘Six Spoke’ theory: … [Read more...] about Feel like you never have enough time? Try these 5 ways to cope with the anxiety
"Can’t sleep on chair," we decided. Prime Minister’s address was not until 6 am and the press conference till 8 am. "Man, it is going to be really long and cold night," exclaimed a journalist, before going to grab his third cup of tea. … [Read more...] about Chandrayaan-2 | A day where billions stood in solidarity with ISRO
But the hard-liners are angry, and some experts fear that the combined loss of Iran’s most revered general and its most revered nuclear scientist is too much. Pressure is already mounting for some response — either a calculated one, presumably on the orders of the supreme leader, Ayatollah Ali Khamenei, or an unscripted lashing out, perhaps by a rogue element of the Iranian military or an Iranian-sponsored militia that does not get the memo to wait for Inauguration Day. … [Read more...] about Assassination in Iran could limit Biden’s options. Was that the goal?
A vaccine works by mimicking a natural infection. A vaccine not only induces immune response to protect people from any future COVID-19 infection, but also helps quickly build herd immunity to put an end to the pandemic. Herd immunity occurs when a sufficient percentage of a population becomes immune to a disease, making the spread of disease from person to person unlikely. The good news is that SARS-CoV-2 virus has been fairly stable, which increases the viability of a vaccine. … [Read more...] about US approves Remdesivir for treating hospitalised Covid-19 patients