Evening break Ideally you can wrap up your work before dinner and not have to log back in later in the evening. As we talked about with the mornings, compressing the time frame when you work makes you feel like you’re working less than if you string out the hours over the entire day. But if wrapping up entirely before dinner isn’t possible because of the level of your workload, having to make up for time due to remote school, or because of additional responsibilities like grad school, I still recommend that you take some kind of evening break. … [Read more...] about How to intentionally build break times into your workday
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However, there is one challenge which is not seen easily but plays an extremely important role in the early phase of this journey ie. keeping up with the rapidly changing dynamics. Founders have to stay focused on their mission yet keep an eye on external factors which could alter their approach (covid accelerated that learning). Maintaining the right course is important and startup’s success and failure is often determined by that despite having the right team and the required capital in place. … [Read more...] about MC ExpertEye: What is the single biggest challenge behind starting up in India today?
Otherwise, you’ll have to look for an “unsubscribe” or “opt-out” link in the email itself. These almost always appear in tiny text at the bottom of the email. (If your email provider cuts off the full email, you’ll have to click the link to view the full message, which should reveal an unsubscribe link at the bottom.) Make sure to double-check the unsubscribe page that opens in your browser as well; some marketers will make you click an additional link or reenter your email address to complete the unsubscribe process. … [Read more...] about Black Friday is the perfect time to unsubscribe from pesky marketing emails
Short-term exposure to air pollution can impact an individual’s health, Pallavi Pant, staff scientist at Health Effects Institute, a research organisation based in Boston, told Moneycontrol. “Exposures over a few hours to a few days can contribute to ear, nose, and throat irritation. The irritation usually disappears as air pollution levels decline. Short-term exposure may also cause and aggravate lower-respiratory and chronic conditions such as allergies, asthma, chronic obstructive pulmonary disease (COPD), and bronchitis. In people with heart disease, short-term exposure to [particulate matter] PM2.5 can lead to arrhythmias, heart attacks, and even death.” … [Read more...] about Pollution: Air quality plunges to ‘very poor’ level in 29 cities as winter sets in across North India
Manage your activities Find alternatives. Perhaps one of the very best ways to reduce your digital usage is to increase your nondigital activities. If you’re hiking rough terrain, sweating through your hot yoga class, or even doing a messy-creative craft with your niece, you can’t be scrolling. Fill your time with activities that require more of your attention or more of your physical investment and you’ll be unable to spend as much time on your device. … [Read more...] about How to rethink your digital diet and pull yourself out of a productivity slump