Even in the best of times, Americans average under seven hours of sleep a night. It’s a seemingly smaller deficiency than the recommended eight, but it weighs heavily. Missing as little as 16 minutes tonight could harm your cognitive functioning tomorrow, since shifting sleep rhythms can slow or speed up our body’s internal clocks, which basically has the same effect as not getting enough sleep. Fatigue, irritability and mental confusion are all deprivation symptoms. … [Read more...] about Coronavirus pandemic | How to get more sleep tonight
5 healthy ways to your beach ready abs this summer
Still, during the following days, when I pondered the rush of events during some long walks along a country road, I recognized I was running out of excuses for inaction. I knew I should be buying again, with the S&P remaining well below my 20% target. But trading was more volatile than anything I’d ever witnessed. The S&P logged a record seven straight days of swings of 4% or more. … [Read more...] about Coronavirus pandemic | I became a disciplined investor over 40 years; the virus broke me in 40 days
Recently, with the advent of virtual reality headsets that don't make you throw up everywhere, there has been an explosion in VR travel apps. Google Earth VR has its own version, while others claim to take you to the Grand Canyon or swim with sharks. Not to diminish the educational value of some of these experiences, but strapping a contraption to your head still seems like a form of retreat, not a form of contact. I still prefer meditative videos of people simply walking through cities. As this field grows, maybe we will see more examples of beautiful curation that still leave us room to wander off the path. … [Read more...] about How to see the world when you’re stuck at home
For some couples, understanding what your partner's job stress feels like is more important than understanding the job itself. Taking time to be compassionate toward "the pressure of the hierarchy at work or the promotion stress," or your partner's anxiety around their "client flip-flopping what they want every hour of the day," Johnson said, is certainly a way of showing support. … [Read more...] about Couples having a working-from-home revelation: That’s what you do all day?
When it comes to raw performance, all three of these phones are pretty evenly matched. It’s worth noting though that the Exynos version of the Galaxy S20 Ultra lags behind in performance as compared to the Snapdragon version. Even for demanding users, performance is going to be a non-issue on these smartphones. But when it comes to chipsets, only Samsung and Huawei offer 5G connectivity, while you’ll have to settle for 4G on the iPhone 11 Pro Max. When you consider each of these devices will cost you upwards of a $1,000, 5G connectivity seems essential. … [Read more...] about Huawei P40 Pro+ vs Galaxy S20 Ultra vs iPhone 11 Pro Max: In-depth spec comparison