advertisement advertisement advertisement Routines are comfortable. When you’re stressed out, you tend to fall back on your habits . Why? There are two intersecting reasons why habits feel so good. advertisement advertisement First, the brain is a prediction engine. You are most comfortable in situations in which you know what is going to happen next. Routines are situations that have happened so often that you know exactly how the events are going to unfold, and so the familiarity of a routine feels nice. Second, the brain wants to minimize the amount of energy it expends on any particular activity. The brain uses a lot of energy—about 20-25% of your daily energy expenditure—despite its small size. That energy use stays about the same no matter what you’re doing, so time is a good proxy for energy usage in the brain. The less time you spend thinking about something, the less energy your brain wastes on it. The best way to minimize the time spent on a process is to do it by habit, where you can remember what to do next rather than having to think about it. Because routines feel good, though, you may persist in engaging in those routines,… Read full this story
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