advertisement advertisement advertisement For many of us, our natural instinct when feeling anxious is to try to escape the feeling entirely. We use relaxation techniques, such as deep breathing exercises, in an attempt to calm down and recenter. However, when our bodies are in a heightened state, simply trying to return to 'normal' can be difficult, if not futile. advertisement advertisement Turning anxiety into excitement might sound impossible, but it's not.. 'Anxiety reappraisal' is a technique that acknowledges the elevated state you're in and reframes the sensation, rather than suppressing it. In its simplest form, it's telling yourself, "I'm not anxious, I'm just excited." Studies have shown that this reappraisal technique is a more effective way to regulate anxiety than suppression strategies—which are consistently reported as counterproductive. That's why, when you begin to feel anxious, it can be helpful to actively turn that anxiety into excitement and use it as a tool to conquer impostor syndrome. Don't 'Keep Calm and Carry On' In an online questionnaire done as part of a Journal of Experimental Psychology study by Dr. Alison Wood Brooks, 85% of participants reported "try to relax or calm down" as their number one piece of advice for someone… Read full this story
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