Indistractable: How to ControlYour Attention and ChooseYour Life by Nir Eyal with Julie LiBloomsbury PublishingThe American focus on self-help and self-improvement has resulted in a well-established genre of self-help books. As for this book, the prominent characteristics of the self-help genre are well represented here: scientific research simplified and made accessible for a lay audience, information that can be utilized to boost productivity, and a non-denominational, non-spiritual approach to personal change. This book, which defines and suggests solutions to one of the problems of this age, namely distraction, is compulsively readable and immediately usable. While reading this book, I was immensely impressed with its ability to make me introspect – partly, of course, because of its utterly useful contents, and partly because of the way in which it is written. Indistractable has an accessible style of writing, and plenty of entertaining or engrossing anecdotes that help the reader to imagine and visualize how to implement the advice in her own life.Quite appropriately, Indistractable covers all aspects of our lives, such as our personal life, health, work and relationships. Most of the book is about cutting down distractions in our work life. The authors offer us fine-grained solutions to major distractions… Read full this story
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