This post includes a selection of products we think you’ll love. When you make a purchase, Patch may earn a small commission. Self-care is having a moment, and for good reason. Finding ways to relax and de-stress can be beneficial to your emotional and psychological health. Even just taking a few minutes to unplug and make a conscious effort not to think about your to-do list can be a huge mood booster. There’s a whole wellness industry that wants you to believe self-care only comes in the form of extravagant vacations, fancy spa days and overpriced oils and gadgets. But we’re going to let you in on a little secret: Self-care doesn’t need to be expensive. Here are five ways you can practice self-care that won’t break the bank. 1. Take a nap. If you already have a bed, a couch or any comfy spot where you can lie down, this won’t cost you a thing. Getting a short, 20-to-30-minute nap in can help improve your mood and performance — but as the National Sleep Foundation notes, naps don’t necessarily make up for inadequate or poor-quality nighttime sleep. If you do have trouble falling asleep (and staying asleep), you might… Read full this story
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